Woman Challenge

What is the WOMAN Challenge?
This May, thousands of women across the country will embark on an eight-week physical activity challenge for better health. They will be part of the WOMAN Challenge: Women and girls Out Moving Across the Nation.To kick-off the ninth annual National Women's Health Week (May 11-17, 2008) the U.S. Department of Health and Human Services' Office on Women's Health is coordinating the WOMAN Challenge. The free eight week WOMAN challenge encourages women and girls to set and achieve personal physical activity goals, appropriate for their lifestyles.
The WOMAN Challenge begins on Mother's Day, May 11, and ends on July 5, 2008.Be one of the first to register and...
Receive a tracking log to record your progress throughout the eight week Challenge and the remaining year Receive weekly motivationale-mails and health tips to help you reach your personal physical activity goals Choose 1 of 6 virtual routes throughout the United States to move along during the challenge. Explore the country without leaving your hometown!Participate as an individual or form a team The WOMAN Challenge welcomes all women and girls (ages 9 and above) to participate.Please visit this
site

Photo Collage Video

This is from JOHNFATNOMO at Digital Sparks. Its a tutorial on how to make a collage in PhotoShop CS3

Tuesday, March 25, 2008

Wildpickle's Kit "UrbanSpark"





Here is my very first freebie, UrbanSpark. Included are 8 papers, 3 large fuzzy flock elements, a metal chainlink fence, word art, and several assorted brads, chains, and a few unusual surprises. All of the papers and elements are in full 300dpi and ready to be played with. I hope you enjoy using it as much as I liked making it.

The file size is a little over 22 MB. Click here to download.


A quick page I made using elements from my kit.



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1 comment:

tstarmax said...

Yo, I luv this kit. its just perfect to use wtih pics of ma dogs sk8bord pics. They be diffrnt then other flowery kits. THX for shareing.

March 31, 2008 at 5:01 PM

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